MySASY is a system for managing the optimal intensity and volume of sports training to avoid over-training and injuries. Our app closely monitors the activity of Autonomic Nervous System (ANS) by measuring and analyzing heart rate variability (HRV) and hence the objective body response to stress and training in order to recommend athletes how to proceed with their next training.
Health data provides crucial information on body capacity, allowing quick identification of overtraining and injury prevention. MySASY can truly change sporting lives and reveal true potential. Measuring is performed in two positions, lying and standing up, using your mySASY chest strap. First minutes of your day gets you your daily recommendations. Exactly the reason why we developed mySASY, to become your sports clinic and the team of experts in your pocket. Available anywhere, anytime, across all your devices.